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Health
Guide©
Best
Health Tips
Care for your heart while you
sleep
In which position do you sleep?
If you sleep on your stomach or on your left side,
you are putting pressure on your heart with the extra body weight,
while the heart has to continue pumping blood as usual.
This additional burden wears the heart out more
quickly. Think about it - you spend more than one third of your life
sleeping!
To reduce the strain on your heart, sleep
on your right side, or on your back. This simple technique will add
years to your life.
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