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Health
Guide©
Best
Health Tips
The anti-allergy vitamin
So much has been said in
praise of Vitamin C. So it is not surprising that it is also effective
in treating allergic reactions like hayfever.
We recommend taking Vitamin C in the form
of ascorbate rather then ascorbic acid. When taken in ascorbic acid
form, it can cause gastro-intestinal disorders.
To fight an allergic reaction, you should
consume up to 8 grams.
5 grams are necessary, on average. Start with a dose of 3 grams. Every
three hours, take another 1 or 2 grams, until the symptoms disappear
completely.
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