Health Guide©

DEPENDENCE

Avoiding dependence begins with a state of mind. Independence needs to be a primary goal. You can work backwards to protect the abilities that protect your independence. You need to believe that you can remain indefinitely independent, in the most important senses of the word. Then you need to commit yourself to a plan and execute it.

Prevention:

Avoiding and compensating for the declines of aging is in large part possible by use of your master plan. The independent senior life is the end of chain events, and you control most of the events in the chain. You want to seek optimal physical and mental health and thus achieve the life of your own choice. This is the essence of successful aging.