|
|||||
|
|||||
| General Nursing© BACK PROBLEMS Osteoporosis Osteoporosis is the most common disorder causing low back pain. Spondylolysis and spondylolistesis. The breaking down of a vertebra (spondylolysis) or the forward slipping of a vertebra (spondylolistesis). Prevention Exercise is required to keep the muscles that support the back strong. Weight-bearing exercise is important to keep the bone-mineral content high and the spinal bones strong. The abdominal muscles must also be strong because they too provide support for the spine. Weight control is the second line of defense; back problems frequently occur in overweight individuals. With excess body fat, there are unusual and greater stresses, often accompanying lack of exercise, and often reduced muscle strength. Diet is important and that calcium intake should be maintained at substantial levels. Take calcium supplements, if necessary, to help keep the bones strong, particularly in seniors. Previous injury is a fourth risk factor; and, if you have had recurrent back problems, attention to exercise and weight control is even more important. Learning to lift correctly, with the legs, helps reduce risk. |
|
 |
||
|
|
||